YOGA IS A JOURNEY.
Be consistent. Be patient. Be compassionate. With practice, progress is inevitable. Remember that every student in class was new at one time!

LET GO OF EXPECTATION. LET GO OF COMPARISON.
Give yourself this time to let go of the busy, competitive mind and just be.

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How early should i come to class?

Plan to arrive 5-10 minutes before class starts. This will allow you to sign-in, purchase your class and relax for a few minutes before class begins. Doors open 30 minutes prior to the start of class.

What should i bring to class? can i borrow a mat?

We recommend that you bring a yoga mat, towel and water bottle with a lid. If you don't have a mat, no worries! You can rent one of ours for $1. We also have towels and water bottles for $1.

Can I eat before class?

We recommend that you practice on an empty stomach. Do not eat 2-3 hours prior to any yoga practice. Juice and fruit are okay if you need a quick dose of energy before class and drink plenty of water prior to and after class.

Do i need my own yoga mat?

While you are always welcome to borrow one of ours, having your own yoga mat supports your commitment to your practice and ensures its cleanliness. 

Can I practice yoga if i'm injured, new to exercise or pregnant?

Please be sure to consult your doctor before starting any exercise if you're injured, new to exercise or pregnant. If you are go to go, we recommend scheduling a private lesson or attending a beginner workshop to help you get started. 
Before starting class, please notify the teacher of any injuries or medical conditions. This helps us in assisting and giving appropriate modifications during class.

How often should i practice yoga?

It is safe to practice yoga daily, and this will help build a strong foundation for your practice. Practice 3-4 times a week and it will change your body. Practice 5-6 times a week and it will change your life!

What should I wear?

Wear comfortable, form-fitting workout clothing. Layers are a good idea to help the body adjust to temperature changes during and after class.

What do I do with my shoes? Should I wear socks?

Please leave your shoes by the coat rack and avoid walking on the studio floor, so your feet and mats don't get dirty. We recommend taking your socks off so your feet can better grip the yoga mat.

Can I bring my cell phone?

Please turn off your cell phone when you enter the studio. This enhances your yoga experience, allowing you to turn inward for the duration of the class, and is a polite gesture to your fellow yogis.

What classes should I take?

All classes are appropriate for new students in moderate to good physical fitness. We recommend that new students take 1-2 Empower Basics-Unheated classes before moving into the Empower Yoga-Heated classes. This will allow you to move at your own pace and give you time to learn the poses. 

View our class schedule. No need to preregister. Just show up! 

Can I get extra help from the teacher?

We definitely recommend experiencing a private lesson and/or workshop. By spending time with an expert teacher, you can learn how to cater the practice to fit your needs and deepen your experience. Take this knowledge into a group class so you can flow with the rest of them!

What does "Yoga Asana" mean?

A yoga asana is a body position or posture intended to restore and maintain a practitioner's well being, improve the body's flexibility and vitality and promote the ability to remain in seated meditation for extended periods. 

What does "Namaste" mean?

Said at the end of class, "namaste" means...

​I honor the place in you which is of love, of integrity, of wisdom and of peace. When you are in that place in you, and I am in that place in me, we are one.

WHat is Your Hot studio Like?

We use infrared heat, which warms differently than forced air. This means that we don't need to use as high of a temperature to gain the benefits of hot yoga. Our classes feel less like a sauna and more like a warm summer day (92-95 degrees).