Connection and community are vital to well-being. Includes 100+ on demand practices for yoga anytime!
Empower Yoga All Levels 60 min Power yoga flow
Gentle Flow-Slower paced class
Empower Yoga 45 min express flow
Core +Strength-Sweat and build strength
Weekly class schedule with focus/theme of class
Monday August 3
6:30-7:30AM Full Moon Power Flow w/Erika Kluhsman
9-10AM Shoulder Focused Empower Yoga w/Matt Weyenberg
12-12:45PM Focus on Flow. Moving More vs Holding Poses. w/Tom Koller
4-5PM Core and Strength w/Bob Rasmussen
5:30-6:30PM Glutes and Guns. Power Yoga to Strengthen Arms and Glutes. w/Angela Brudny
7-8PM Gentle Flow for Hips. w/Hilary Suarez
Tuesday August 4
6:30-7:15AM Yoga for a Healthy Back w/ Matt Weyenberg
9-10AM Empower Yoga Open Up and Wheel Pose w/Suzy Weyenberg
12-12:45PM Empower Express 45 min-w/Samantha Sablich
4-5PM Radical Acceptance Yoga Flow w/ Paige Pichler
5:30-6:30PM Power Yoga for the Less Flexible w/Matt Weyenberg
Wednesday August 5
6:30-7:30AM Empower Yoga More Core w/Matt Weyenberg
9-10 AM Glutes and Arms Power Yoga Class w/Angela Brudny
12-12:45PM Rest and Digest. Restore Your Energy Flow. w/Sara Riehle
4-4:45PM Core and Strength Class. Lower Body Love. w/ Erika Kluhsman
5:30-6:30PM Empower Yoga Inner Warrior Flow w/Suzy Weyenberg
7-8PM Gentle Yoga for Meditative Unwind w/ Shauna Gearhart
*alternates every other week with Restore and Rest Yoga w/ Sarina Ryals
Thursday August 6
6:30-7:15AM Core and Strength-90's Throwback Booty Class w/ Suzy Weyenberg
9-10AM Grounded and Rooted Feet Yoga Flow w/ Alyson Lippman
12-12:45pm Empower Express 45 min-Motion to Release Emotion w/ Kate Stocks
4-5PM Radical Acceptance Yoga Flow w/Paige Pichler
5:30-6:30PM-Unwind+Nidra-Slow Paced Yoga to Release Stress and Guided Deep Rest. w/Devin Settle
Friday August 7
6:30-7:30 AM Fun Friday Flow and Playlist w/ Matt Weyenberg
9-10AM Empower Level 2-How to Handstand. w/ Suzy Weyenberg
12-12:45PM Kritajna: Gratitude Flow w/Kayla Mcdonell
4-5PM Happiest Hour Yoga Flow w/Emily Peterson
Saturday August 8
7:30-8:15AM Core and Strength-Crow Pose Class w/Sherna Rickert
9-10 AM Empower Yoga-Detoxify with Twist w/ Matt Weyenberg
10:30-11:30 AM Gentle Flow-Create Openness in Your Life w/ Nora Kubacki
Sunday August 9
9-10AM Spine Strengthening Yoga Flow w/Kayla Tillisch
10:30-11:15 AM Yoga for Runners 45 min w/ Alyson Lippman
5:30-6:30 PM Yin and Yang Flow-Energy Balance w/Suzy Weyenberg
What I love the most of the everyday online yoga class @ Empower YOGA is the connection & insights from the wonderful teachers like Suzy! I can’t do this alone by myself. It’s my daily tuner! And can be yours too! -Judy
Empower's Virtual Studio has not only kept me engaged in my daily yoga practice, but has also fostered an online community that brings me comfort, support, and a sense of normalcy. -Morgan
Live streaming classes have really been vital for me to feel the sense of community, it’s the next best thing to being in the studio together. I get to flow with my family, even though we’re not in the same city and see all the incredible yogis that I miss. If you haven’t tried it, I’d highly recommend it! Thank you Empower!!! -Angela
I was feeling a bit of anxiety and at the last minute hopped on Robin's unwind class. I have never taken a class from her, and it was seriously just what I needed. So many great things were said that I really needed to hear. Thank you! -Stacy
Amazing Live Streaming Yoga class with Angela! Thanks to all those hip openers, my hips and IT bands have not felt this good in a few months. I’m super thankful for that and for the fact that I practiced with friends that I haven’t seen in a while.-Nora
One beautiful thing about being in quarantine is having extra time in the morning. Instead of having to rush out the door, I can get in my yoga practice before starting in on the whole virtual classroom situation. I literally just roll out of bed and start to move and breathe with my laptop . I alwaaaays feel better after. Thank you-Erika
Ahhh such an awesome class this morning Kayla!! It was both meditative and fun! My dog really found your savasana soothing too -Emily
Suzy your class was so wonderful today. Great stretching and soul work - both of which I needed. Thank you for the healing!-Louise
Empower Yoga All Levels 60 min Power yoga flow
Gentle Flow-Slower paced class
Empower Yoga 45 min express flow
Core +Strength-Sweat and build strength
Weekly class schedule with focus/theme of class
Monday August 3
6:30-7:30AM Full Moon Power Flow w/Erika Kluhsman
9-10AM Shoulder Focused Empower Yoga w/Matt Weyenberg
12-12:45PM Focus on Flow. Moving More vs Holding Poses. w/Tom Koller
4-5PM Core and Strength w/Bob Rasmussen
5:30-6:30PM Glutes and Guns. Power Yoga to Strengthen Arms and Glutes. w/Angela Brudny
7-8PM Gentle Flow for Hips. w/Hilary Suarez
Tuesday August 4
6:30-7:15AM Yoga for a Healthy Back w/ Matt Weyenberg
9-10AM Empower Yoga Open Up and Wheel Pose w/Suzy Weyenberg
12-12:45PM Empower Express 45 min-w/Samantha Sablich
4-5PM Radical Acceptance Yoga Flow w/ Paige Pichler
5:30-6:30PM Power Yoga for the Less Flexible w/Matt Weyenberg
Wednesday August 5
6:30-7:30AM Empower Yoga More Core w/Matt Weyenberg
9-10 AM Glutes and Arms Power Yoga Class w/Angela Brudny
12-12:45PM Rest and Digest. Restore Your Energy Flow. w/Sara Riehle
4-4:45PM Core and Strength Class. Lower Body Love. w/ Erika Kluhsman
5:30-6:30PM Empower Yoga Inner Warrior Flow w/Suzy Weyenberg
7-8PM Gentle Yoga for Meditative Unwind w/ Shauna Gearhart
*alternates every other week with Restore and Rest Yoga w/ Sarina Ryals
Thursday August 6
6:30-7:15AM Core and Strength-90's Throwback Booty Class w/ Suzy Weyenberg
9-10AM Grounded and Rooted Feet Yoga Flow w/ Alyson Lippman
12-12:45pm Empower Express 45 min-Motion to Release Emotion w/ Kate Stocks
4-5PM Radical Acceptance Yoga Flow w/Paige Pichler
5:30-6:30PM-Unwind+Nidra-Slow Paced Yoga to Release Stress and Guided Deep Rest. w/Devin Settle
Friday August 7
6:30-7:30 AM Fun Friday Flow and Playlist w/ Matt Weyenberg
9-10AM Empower Level 2-How to Handstand. w/ Suzy Weyenberg
12-12:45PM Kritajna: Gratitude Flow w/Kayla Mcdonell
4-5PM Happiest Hour Yoga Flow w/Emily Peterson
Saturday August 8
7:30-8:15AM Core and Strength-Crow Pose Class w/Sherna Rickert
9-10 AM Empower Yoga-Detoxify with Twist w/ Matt Weyenberg
10:30-11:30 AM Gentle Flow-Create Openness in Your Life w/ Nora Kubacki
Sunday August 9
9-10AM Spine Strengthening Yoga Flow w/Kayla Tillisch
10:30-11:15 AM Yoga for Runners 45 min w/ Alyson Lippman
5:30-6:30 PM Yin and Yang Flow-Energy Balance w/Suzy Weyenberg
What I love the most of the everyday online yoga class @ Empower YOGA is the connection & insights from the wonderful teachers like Suzy! I can’t do this alone by myself. It’s my daily tuner! And can be yours too! -Judy
Empower's Virtual Studio has not only kept me engaged in my daily yoga practice, but has also fostered an online community that brings me comfort, support, and a sense of normalcy. -Morgan
Live streaming classes have really been vital for me to feel the sense of community, it’s the next best thing to being in the studio together. I get to flow with my family, even though we’re not in the same city and see all the incredible yogis that I miss. If you haven’t tried it, I’d highly recommend it! Thank you Empower!!! -Angela
I was feeling a bit of anxiety and at the last minute hopped on Robin's unwind class. I have never taken a class from her, and it was seriously just what I needed. So many great things were said that I really needed to hear. Thank you! -Stacy
Amazing Live Streaming Yoga class with Angela! Thanks to all those hip openers, my hips and IT bands have not felt this good in a few months. I’m super thankful for that and for the fact that I practiced with friends that I haven’t seen in a while.-Nora
One beautiful thing about being in quarantine is having extra time in the morning. Instead of having to rush out the door, I can get in my yoga practice before starting in on the whole virtual classroom situation. I literally just roll out of bed and start to move and breathe with my laptop . I alwaaaays feel better after. Thank you-Erika
Ahhh such an awesome class this morning Kayla!! It was both meditative and fun! My dog really found your savasana soothing too -Emily
Suzy your class was so wonderful today. Great stretching and soul work - both of which I needed. Thank you for the healing!-Louise