The studio is warmed with infrared heat.
Benefits of infrared for yoga: -Boost metabolism/breakdown of fat -Conditions the cardiovascular system -Detoxifying sweat -Improves flexibility/ joint comfort -Improves circulation/reduces cellulite -Aides relaxation and ability to manage stress *Infrared heats differently so we don't need as high of temperatures to gain the benefits. Our classes feel less like a sauna and more like a wonderful warm summer day. |
Empower yoga classes offer safe yet challenging set of yoga postures to help strengthen your body, mind, and spirit. Emphasis on deep breathing tames toxic stress and pacifies the nervous system. Meditation in movement helps you feel focused, calm and clear. Inspiring messages and practices that can be taken off the mat and into your life. Spend an hour with Empower and feel so much better. If your looking for unheated options we have gentle flow class and we live stream our classes so you can take them from anywhere! click here 
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